Lean body workout routine pdf

How Chris Evans Transformed into Captain America Workout.

Let’s not lie to ourselves, Chris Evans was looking lean and mean as Captain American, and definitely qualifies as being Superhero Jacked.

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While I don’t usually suggest being under 10% long term, I think the Captain America bod is do-able!

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‘These guys are always amazed when I point out that they have muscles on the backs of their bodies too. He understood the importance of a balanced physique. ‘Because if you are doing it properly it is the most painful session there is.

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Here’s some of the conversation with Waterson: To help Evans add lean muscle mass quickly, Waterson gave the actor a training regime based on high-weight/low-rep sets of the classic compound lifts, specifically squats, deadlifts, incline bench presses and weighted dips and chin-ups.‘He also did a lot of bodyweight moves and included some plyometrics to fire up his fast-twitch muscle fibres, such as squat-to-box-jumps,’ says Waterson.


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