- The Alchemist by Paulo Coelho - PDF
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The Alchemist by Paulo Coelho - PDF
While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time.
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A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent. Gratitude improves our health, relationships, emotions, personality, and career.
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This also means that we get use to the bad things that happen to us.
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Hedonic adaptation gives unparalleled resiliency and keeps us motivated to achieve ever greater things.
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