The life plan diet pdf

Dr. LifeThe Life Plan DietDr. Life Diet RulesAnti-Aging.

The Best Life Diet doesn’t allow alcohol in Phase 1 but allows it in moderation in Phases 2 and 3 as part of your "anything-goes calories." Limitations: In Phase 1, you can’t have alcohol, soda, trans fats, fried foods, white bread, or full-fat milk and yogurt. Low-salt: The plan slowly phases out high-sodium foods.


Even though "diet" is in the title, this isn't the sort of diet you hop on for a few days for quick weight loss.

The <strong>Life</strong> <strong>Plan</strong> <strong>Diet</strong>

The Life Plan Diet How Losing Belly Fat is the Key to. -

Phase 1: Say yes to a fiber- and calcium-rich breakfast every day, healthy 100- to 200-calorie snacks, no eating for at least 2 hours before bedtime, and lots of water.

The Life Plan Diet Book by Jeffry S. Life Official Publisher Page.

You'll go through three phases: You’ll eat three meals and at least one snack a day, take supplements, and drink lots of water.

The life plan diet pdf:

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